I went through a time where I felt completely lost—disconnected, numb, and overwhelmed. One night, everything crashed and I broke down. That moment forced me to face what I’d been avoiding.The next day, I took a walk—just one small step. Then another. I opened up, let people in, and slowly found my way back.I didn’t heal overnight, but I did heal. And I’m still here—stronger, wiser, and more myself than ever.

A few years ago, I went through some of the hardest times of my life. Both my parents passed away within a short span of time, and the grief and trauma from it left me feeling broken, unsafe, anxious, and disconnected from myself. At the same time, I was also facing multiple health issues - Endometriosis, high blood pressure, anemia, high sugar levels, and chronic inflammation. I also struggled with suicidal thoughts during that time, feeling like there was no way out. At first, I felt overwhelmed and lost. I reached out to life coaches and healers for support. That decision changed my life. Through somatic healing tools, nervous system regulation, and working on my mindset and self-concept, I began to heal and get better. I learned to sit with my emotions, to listen to my body with kindness, and to rebuild my inner safety. Healing didn’t happen overnight. It was a gentle, day-by-day process of coming back to my body, creating safety within, and reprogramming the way I saw myself and my life. Today, I am in a much stronger place, physically, emotionally, and mentally and I feel called to hold space for others who are on their own healing journeys. As a Life Coach, I now hold space for others with the same compassion I learned to hold for myself - because I truly believe healing is possible, even from the deepest pain.

My friend was very sad after a breakup. She cried a lot and didn’t want to talk to anyone. I stayed by her side, listened to her, and reminded her how strong she is. We went on walks, watched movies, and talked about happy memories. Slowly, she started smiling again. I told her that life has many beautiful moments ahead. She began doing things she loved again, like painting and meeting friends. Now, she is happy, confident, and full of life. She always says, “Thank you for being there.” I’m proud I could help her heal and grow strong again.